пятница, 28 февраля 2014 г.
вторник, 25 февраля 2014 г.
Fitness: How to Get Longer & Leaner Looking Legs
these exercises are super simple and quick to do whenever you feel like changing up your routine. they shouldn't add bulk, it is purely to tone and firm.
воскресенье, 23 февраля 2014 г.
Exercises to Slim the Legs, but Not Build Muscle : LIVESTRONG - Fitness with Amber Nimedez
Sometimes, slimming the legs and building muscle don't have to go hand-in-hand. Learn about exercises to slim the legs, but not build muscle with help from an experienced fitness instructor and exercise therapist in this free video clip. Expert: Amber Nimedez Filmmaker: Richard Benton Series Description: You should always try to build your exercise routine around exactly what it is you're trying to accomplish, as not all exercises are good for the same goals. Get tips on how to build an exercise routine that is right for you with help from an experienced fitness instructor and exercise therapist in this free video series
четверг, 20 февраля 2014 г.
Jillian Michaels: 6 Week Six-Pack Abs Workout
Jillian Michaels: 6 Week Six-Pack Abs Workout - Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America's toughest trainer, Jillian Michaels takes you through this intense, ab-shredding workout that begins with a dynamic total-body warm-up, followed by 2 complete core-strengthening cardio circuits that will target every area of the abs before finishing up with a soothing, full-body stretch to maximize results. Learn how to shed fat and tone the entire body as you develop strong muscle and ripped definition. Sculpt and strengthen the arms, shoulders, chest, obliques, legs, butt, and back with this highly effective 35 minute workout from Jillian's "6 Week Six-Pack" Fitness DVD that contains several key moves including lunges, burpees, twists, squats, crunches, supermans, planks, butt lifts, and mountain climbers that are crucial to shaping the sexy six-pack that you have always dreamed of. This workout is great for all skill levels however, beginners may choose to modify it by eliminating the weights. Work out with one of the world's most famous trainers right from your own living room! Look and feel your best with Jillian as you craft a lean, sexy, and defined body in 6 weeks - See more at: http://yourhealthmall. com/watch_video/jillian-michaels-6-week-six-pack-abs-workout-level-1/
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