вторник, 29 апреля 2014 г.
F602 Flat / Incline / Decline Utility Bench
Easiest-to-adjust dumbbell / system bench around. Simply lift the back pad and the "ladder catch" system falls into the desired placement. Seven different positions from decline to flat to incline.
суббота, 26 апреля 2014 г.
The Kim Kardashian Butt Workout
Everyone knows what body part Kim Kardashian is most famous for—but not everyone knows how to get it. Today, we're going to show you how to get a butt like Kim's without surgery or a drastic change in your diet. Just follow along with fitness trainer Rebecca-Louise as she leads you through the Kim Kardashian butt workout, and watch the pounds fall off.
четверг, 24 апреля 2014 г.
Hack Squat (Body-Solid)
Mike Christopher of Body-Solid discusses the hack squat, its many benefits and how to use the Body-Solid GLPH1100 Hack Squat machine.
понедельник, 21 апреля 2014 г.
четверг, 17 апреля 2014 г.
Free Yourself | Provocative Yoga | Beginners Yoga Video
In this yoga workout, Teisha leads you through a series of yoga stretches and poses to free yourself. A great addition to your Bodyrock or theDailyHiit training.
понедельник, 14 апреля 2014 г.
Chest Exercises Dumbbell Press on swiss ball
Good exercise for training chest muscles area. Add this dumbbell exercise to your chest workout exercises list. You can use this chest exercise for train at home on in the gym (with dumbbells/weights). Equipment for Dumbbell Press on swiss ball... - See more at: http://yourhealthmall. com/
пятница, 11 апреля 2014 г.
Pressing up with dumbbell
Good exercise to train the abdominal muscles using a weight. You can perform this exercise at home on in the gym, you can use more weight when your muscle is trained
среда, 9 апреля 2014 г.
Top 5 Stretches To Relieve Low Back Pain!
art of it is our lifestyles ie sitting in cars for long periods of time, in front of computers, we were made to run, jump, and hunt lions not spend hours at a time in front of the computer battling world of warcraft!!!!! These 5 simple stretches will help to relieve low back pain when combined with foam rolling and core strengthening exercises. Remember a weak core, tight hamstrings, glutes, and hip flexors will lead to low back pain. Create a great day, get out there and hunt some lions!
понедельник, 7 апреля 2014 г.
Chest Exercises: Bench Press
Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench - bench press should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to..
суббота, 5 апреля 2014 г.
Chest Exercise Woman / Female | breast firming toning
Push Up On Knees | Chest Exercise Woman / Femalebreast firmingBe always in shape!
среда, 2 апреля 2014 г.
XHIT Sexy Back Workout
Lower back, holler back yo! Today on XHIT, Rebecca-Louise shows you how to tone up that low back. It is important to hit the low back as often as you hit your abs—your core is not only on the front side!
вторник, 1 апреля 2014 г.
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