понедельник, 31 марта 2014 г.
Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout
Calorie burn info & printable routine Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos We read every single comment & like to hear from you @ http://on. fb. me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
пятница, 28 марта 2014 г.
Gigi Morel Lower Body Workout
Gigi Morel does her glut workout and shGigi Morel does her glut workout and shows you how to strengthen your lower body. - See more at: http://yourhealthmall. com/watch_video/gigi-morel-lower-body-workout/2#sthash. hTxxn0Cj. dpufows you how to strengthen your lower body. - See more at: http://yourhealthmall. com/watch_video/gigi-morel-lower-body-workout/2#sthash. hTxxn0Cj. dpuf
среда, 26 марта 2014 г.
Got Lower Back Pain?
So many of my clients come to me with lower back pain. I wanted to share a simple routine that can help elevate that lower back pain. Always consult your doctor before starting any stretching or exercise program.
понедельник, 24 марта 2014 г.
Powerline by Body-Solid PFID125X Folding FID Flat Incline Decline Bench
he PFID125X Multi-Bench requires no assembly. Designed to be used straight out of the box. Its 7 adjustments offer all the flexibility you need. Functional, compact, portable and durable, it's the perfect training partner.
суббота, 22 марта 2014 г.
Workout For A Slim Waist
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get a thinner waist in just a few minutes! This workout will show you some of the best ab exercises for toning and slimming your waist and abs!
среда, 19 марта 2014 г.
Slim Tight Waist Workout
Let's get rid of those bulging bellies, jiggly waistlines, love handles... Understanding different aspects of why our waists get thicker over the years. Tackle each layer of the issue... These are proven tricks that helped me to stay in shape since I was 25 yr old. Hope you'll find them helpful as well.
понедельник, 17 марта 2014 г.
How to Foam Roll Away Lower Back Pain | Foam Rolling /h2> You could raise your hips up just like this, that will take some of the tension and pressure off your lower back. Explore the area, see whereabouts your tender. Do this for about two minutes. Focus on the points that you are feeling the most tension and pain. You're gonna switch sides. Switching arms, rolling toward the very bottom of your lower back to the middle. When we're experiencing lower back pain most of the time it's not coming from our back. I tell my clients to do like a flush of the lower back if you are experiencing pain there but definitely you wanna hit your glutes. A lot of the time our hips and our glutes are very tight and that's what's causing the lower back pain. So you wanna focus on, you could cross your ankle, one ankle across your bottom thigh and just focus on one side of your glute, glute med, glute max, toward the middle. Doing this for about two minutes, switching legs. The reason why I'm crossing is because I'm also gonna get into the piriformis which is a smaller muscle that actually tightens up just from sitting so that's also getting deeper into your glute medius in the piriformis. Always making sure alignment is priority so your hands should be directly under your shoulder. You also wanna make sure you're rolling your hips, your hip flexors if you're experiencing lower back pain because again, a lot of the time when our lower back is acting up it's not coming from the culprit, it's not coming from something in your lower back it's usually something around it. So let's roll the hips. You're gonna get back on your hands and knees and hit the very top of your thigh bone area. It could almost feel like a dull pain. That's how I would describe what the hip flexor feels like when you roll it. One to two minutes on side and then one to two minutes on the other. And that's how you form roll to improve lower back pain. YourHealthMall. com Best sport equipment Top 7 Foam Roller Tips and Exercises
These can be done almost anywhere. All you need is foam roller and a hard surface. The technique that I'm performing with the foam roller is called Myofascial release, which is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction of motion.
пятница, 14 марта 2014 г.
Frank Medrano - TRAIN INSANE Calisthenics Workout!
MOTIVATION Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun, functional workouts. Frank Medrano Trains at the world famous METROFLEX in Long Beach, Ca MUSIC - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]
воскресенье, 9 марта 2014 г.
Fat Burning Jump Rope Workout
XHIT trainer Rebecca-Louise gets some air in our latest exercise routine. The Fat-Burning Jump Rope Workout is the perfect fitness remedy to a holiday meal overload. So, if you're wondering how to lose Thanksgiving weight, grab jump rope and follow along. Just wait an hour after you've chowed down on some turkey leftovers.
пятница, 7 марта 2014 г.
вторник, 4 марта 2014 г.
Lower Body Strengthening Workout
Spry Fitness Coach Petra Kolber shows you a complete strengthening workout for your thighs, calves, butt and core.
воскресенье, 2 марта 2014 г.
Bodybuilding - Rob Riches Leg Workout on Powertec LeverGym with Leg Lift Accessory
Team Powertec Athlete Rob Riches walks us through a complete leg workout on the LeverGym. His analytical approach to his workout teaches us about proper form, the effects of different foot positions and stances, and progressive training methods. Alternating Lunges and Leg Extensions Join our Fitness Community! - See more at: http://yourhealthmall. com
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