воскресенье, 18 мая 2014 г.
Legs Abs Workout on the Powertec Workbench Utility Bench with Leg Press Acces/h2> Legs Abs Workout on the Powertec Workbench Utility Bench with Leg Press - See more at: http://yourhealthmall. com/ YourHealthMall. com Best sport equipment Chest Triceps Workout on Powertec Workbench Multipress Lat Pulldown Machine
Chest Triceps Workout on Powertec Workbench Multipress Lat Pulldown Machine
Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting
Calorie burn & more for this Fitness Blender Workout
пятница, 16 мая 2014 г.
Body Solid Dip Station
Body Solid Dip Station Product Features 2 x 3 mainframe construction Oversized 1 34 diameter dipping bars Slip-proof rubber grips Electrostatically applied powder coat finish Assembled Dimensions 53H x 38L x 27W
среда, 14 мая 2014 г.
воскресенье, 11 мая 2014 г.
пятница, 9 мая 2014 г.
Valor Fitness DD-25 Adjustable Flat-Incline-Decline Utility Bench
Utility Bench with Wheels and Handle has maximum versatility. This is perfect for use by itself, with a Smith machine, and with power racks. The DD-25 will allow you to incline to five positions, decline to one position, or lay flat. Versatility is its middle name. The Flat Bench position allows you to perform a multiple array of exercises with your free weights. Move into the incline position and you start to focus on shoulders, arms, and back. Drop down to the decline position and your core becomes the center of attention. The wrap-around seat cushion allows comfortable support behind the knees while in the decline position. Feel like moving it around? The handle and wheels allow the user to pick up and move around your fitness center. Adjustable feet support allows for a wide range of users to feel comfortable during their workout.
вторник, 6 мая 2014 г.
воскресенье, 4 мая 2014 г.
Workout to strengthen Lower Body - Dumbbells with Step Up
This exercise works your front thighs (Quadriceps) , the back of the thigh (Hamstring) and your gluteal muscles (Butt)
четверг, 1 мая 2014 г.
вторник, 29 апреля 2014 г.
F602 Flat / Incline / Decline Utility Bench
Easiest-to-adjust dumbbell / system bench around. Simply lift the back pad and the "ladder catch" system falls into the desired placement. Seven different positions from decline to flat to incline.
суббота, 26 апреля 2014 г.
The Kim Kardashian Butt Workout
Everyone knows what body part Kim Kardashian is most famous for—but not everyone knows how to get it. Today, we're going to show you how to get a butt like Kim's without surgery or a drastic change in your diet. Just follow along with fitness trainer Rebecca-Louise as she leads you through the Kim Kardashian butt workout, and watch the pounds fall off.
четверг, 24 апреля 2014 г.
Hack Squat (Body-Solid)
Mike Christopher of Body-Solid discusses the hack squat, its many benefits and how to use the Body-Solid GLPH1100 Hack Squat machine.
понедельник, 21 апреля 2014 г.
четверг, 17 апреля 2014 г.
Free Yourself | Provocative Yoga | Beginners Yoga Video
In this yoga workout, Teisha leads you through a series of yoga stretches and poses to free yourself. A great addition to your Bodyrock or theDailyHiit training.
понедельник, 14 апреля 2014 г.
Chest Exercises Dumbbell Press on swiss ball
Good exercise for training chest muscles area. Add this dumbbell exercise to your chest workout exercises list. You can use this chest exercise for train at home on in the gym (with dumbbells/weights). Equipment for Dumbbell Press on swiss ball... - See more at: http://yourhealthmall. com/
пятница, 11 апреля 2014 г.
Pressing up with dumbbell
Good exercise to train the abdominal muscles using a weight. You can perform this exercise at home on in the gym, you can use more weight when your muscle is trained
среда, 9 апреля 2014 г.
Top 5 Stretches To Relieve Low Back Pain!
art of it is our lifestyles ie sitting in cars for long periods of time, in front of computers, we were made to run, jump, and hunt lions not spend hours at a time in front of the computer battling world of warcraft!!!!! These 5 simple stretches will help to relieve low back pain when combined with foam rolling and core strengthening exercises. Remember a weak core, tight hamstrings, glutes, and hip flexors will lead to low back pain. Create a great day, get out there and hunt some lions!
понедельник, 7 апреля 2014 г.
Chest Exercises: Bench Press
Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench - bench press should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to..
суббота, 5 апреля 2014 г.
Chest Exercise Woman / Female | breast firming toning
Push Up On Knees | Chest Exercise Woman / Femalebreast firmingBe always in shape!
среда, 2 апреля 2014 г.
XHIT Sexy Back Workout
Lower back, holler back yo! Today on XHIT, Rebecca-Louise shows you how to tone up that low back. It is important to hit the low back as often as you hit your abs—your core is not only on the front side!
вторник, 1 апреля 2014 г.
понедельник, 31 марта 2014 г.
Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout
Calorie burn info & printable routine Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos We read every single comment & like to hear from you @ http://on. fb. me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
пятница, 28 марта 2014 г.
Gigi Morel Lower Body Workout
Gigi Morel does her glut workout and shGigi Morel does her glut workout and shows you how to strengthen your lower body. - See more at: http://yourhealthmall. com/watch_video/gigi-morel-lower-body-workout/2#sthash. hTxxn0Cj. dpufows you how to strengthen your lower body. - See more at: http://yourhealthmall. com/watch_video/gigi-morel-lower-body-workout/2#sthash. hTxxn0Cj. dpuf
среда, 26 марта 2014 г.
Got Lower Back Pain?
So many of my clients come to me with lower back pain. I wanted to share a simple routine that can help elevate that lower back pain. Always consult your doctor before starting any stretching or exercise program.
понедельник, 24 марта 2014 г.
Powerline by Body-Solid PFID125X Folding FID Flat Incline Decline Bench
he PFID125X Multi-Bench requires no assembly. Designed to be used straight out of the box. Its 7 adjustments offer all the flexibility you need. Functional, compact, portable and durable, it's the perfect training partner.
суббота, 22 марта 2014 г.
Workout For A Slim Waist
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get a thinner waist in just a few minutes! This workout will show you some of the best ab exercises for toning and slimming your waist and abs!
среда, 19 марта 2014 г.
Slim Tight Waist Workout
Let's get rid of those bulging bellies, jiggly waistlines, love handles... Understanding different aspects of why our waists get thicker over the years. Tackle each layer of the issue... These are proven tricks that helped me to stay in shape since I was 25 yr old. Hope you'll find them helpful as well.
понедельник, 17 марта 2014 г.
How to Foam Roll Away Lower Back Pain | Foam Rolling /h2> You could raise your hips up just like this, that will take some of the tension and pressure off your lower back. Explore the area, see whereabouts your tender. Do this for about two minutes. Focus on the points that you are feeling the most tension and pain. You're gonna switch sides. Switching arms, rolling toward the very bottom of your lower back to the middle. When we're experiencing lower back pain most of the time it's not coming from our back. I tell my clients to do like a flush of the lower back if you are experiencing pain there but definitely you wanna hit your glutes. A lot of the time our hips and our glutes are very tight and that's what's causing the lower back pain. So you wanna focus on, you could cross your ankle, one ankle across your bottom thigh and just focus on one side of your glute, glute med, glute max, toward the middle. Doing this for about two minutes, switching legs. The reason why I'm crossing is because I'm also gonna get into the piriformis which is a smaller muscle that actually tightens up just from sitting so that's also getting deeper into your glute medius in the piriformis. Always making sure alignment is priority so your hands should be directly under your shoulder. You also wanna make sure you're rolling your hips, your hip flexors if you're experiencing lower back pain because again, a lot of the time when our lower back is acting up it's not coming from the culprit, it's not coming from something in your lower back it's usually something around it. So let's roll the hips. You're gonna get back on your hands and knees and hit the very top of your thigh bone area. It could almost feel like a dull pain. That's how I would describe what the hip flexor feels like when you roll it. One to two minutes on side and then one to two minutes on the other. And that's how you form roll to improve lower back pain. YourHealthMall. com Best sport equipment Top 7 Foam Roller Tips and Exercises
These can be done almost anywhere. All you need is foam roller and a hard surface. The technique that I'm performing with the foam roller is called Myofascial release, which is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction of motion.
пятница, 14 марта 2014 г.
Frank Medrano - TRAIN INSANE Calisthenics Workout!
MOTIVATION Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun, functional workouts. Frank Medrano Trains at the world famous METROFLEX in Long Beach, Ca MUSIC - Two Steps From Hell - Strength Of A Thousand Men [Instrumental Core Remix]
воскресенье, 9 марта 2014 г.
Fat Burning Jump Rope Workout
XHIT trainer Rebecca-Louise gets some air in our latest exercise routine. The Fat-Burning Jump Rope Workout is the perfect fitness remedy to a holiday meal overload. So, if you're wondering how to lose Thanksgiving weight, grab jump rope and follow along. Just wait an hour after you've chowed down on some turkey leftovers.
пятница, 7 марта 2014 г.
вторник, 4 марта 2014 г.
Lower Body Strengthening Workout
Spry Fitness Coach Petra Kolber shows you a complete strengthening workout for your thighs, calves, butt and core.
воскресенье, 2 марта 2014 г.
Bodybuilding - Rob Riches Leg Workout on Powertec LeverGym with Leg Lift Accessory
Team Powertec Athlete Rob Riches walks us through a complete leg workout on the LeverGym. His analytical approach to his workout teaches us about proper form, the effects of different foot positions and stances, and progressive training methods. Alternating Lunges and Leg Extensions Join our Fitness Community! - See more at: http://yourhealthmall. com
пятница, 28 февраля 2014 г.
вторник, 25 февраля 2014 г.
Fitness: How to Get Longer & Leaner Looking Legs
these exercises are super simple and quick to do whenever you feel like changing up your routine. they shouldn't add bulk, it is purely to tone and firm.
воскресенье, 23 февраля 2014 г.
Exercises to Slim the Legs, but Not Build Muscle : LIVESTRONG - Fitness with Amber Nimedez
Sometimes, slimming the legs and building muscle don't have to go hand-in-hand. Learn about exercises to slim the legs, but not build muscle with help from an experienced fitness instructor and exercise therapist in this free video clip. Expert: Amber Nimedez Filmmaker: Richard Benton Series Description: You should always try to build your exercise routine around exactly what it is you're trying to accomplish, as not all exercises are good for the same goals. Get tips on how to build an exercise routine that is right for you with help from an experienced fitness instructor and exercise therapist in this free video series
четверг, 20 февраля 2014 г.
Jillian Michaels: 6 Week Six-Pack Abs Workout
Jillian Michaels: 6 Week Six-Pack Abs Workout - Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America's toughest trainer, Jillian Michaels takes you through this intense, ab-shredding workout that begins with a dynamic total-body warm-up, followed by 2 complete core-strengthening cardio circuits that will target every area of the abs before finishing up with a soothing, full-body stretch to maximize results. Learn how to shed fat and tone the entire body as you develop strong muscle and ripped definition. Sculpt and strengthen the arms, shoulders, chest, obliques, legs, butt, and back with this highly effective 35 minute workout from Jillian's "6 Week Six-Pack" Fitness DVD that contains several key moves including lunges, burpees, twists, squats, crunches, supermans, planks, butt lifts, and mountain climbers that are crucial to shaping the sexy six-pack that you have always dreamed of. This workout is great for all skill levels however, beginners may choose to modify it by eliminating the weights. Work out with one of the world's most famous trainers right from your own living room! Look and feel your best with Jillian as you craft a lean, sexy, and defined body in 6 weeks - See more at: http://yourhealthmall. com/watch_video/jillian-michaels-6-week-six-pack-abs-workout-level-1/
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